Men's Health

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How Pushups Can Help Men's Hearts

In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can't muster 10. The average man in the study: Nearly 40 years old and overweight, but not obese.

Sports Are Important to Keep You Fit, Active as You Age

In a study, British researchers showed that men who play sports and exercise in midlife continue to be more active as they get older, compared with middle-aged men who prefer less strenuous pastimes. 

Exercise to Protect the Prostate

What can you do to keep your prostate healthy? Fitness is key. Kegel Exercises
You may think Kegels are just for women. But these exercises, which strengthen the muscles in your pelvic region, can help control incontinence in men who have the condition from surgery to treat prostate cancer or an enlarged prostate.

Can You Boost Low Testosterone Naturally?

If you're looking for ways to boost your testosterone level, start by looking at your daily habits. "I never prescribe testosterone alone without talking to men about their lifestyle," says Martin Miner, MD, co-director of the Men's Health Center at the Miriam Hospital in Providence, R.I.
I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, 
with my family, my friends and also with myself. 
- Nelson Mandela
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